What Is the Best Posture for Sitting at a Desk All Day?
When you sit at a desk all day, your lower back and lumbar spine are under almost constant pressure. Your neck, shoulders, and upper back may be under stress as well, depending on your posture. Maintaining proper posture and taking frequent breaks to get up and stretch can help you avoid neck, shoulder, and back pain. At Rockwall Elite Healthcare, our chiropractors and medical staff can provide posture correction and chiropractic care in Rockwall, TX to prevent neck and back pain.
Does Poor Posture Cause Back Pain and Neck Pain?
Yes, poor posture can cause back pain and neck pain, as well as other physical problems. Poor posture leads to spinal dysfunction, added pressure on your nerves and muscles, joint degeneration, rounded or hunched shoulders, muscle tightness, and aches and pains. If you sit at a computer all day or spend hours looking at your phone, tablet, or a book, you might also be putting added stress on your cervical spine or neck. Over time, this will cause neck pain and stiffness, loss of range of motion in your neck, headaches, eye strain, and muscle fatigue.
Can a Chiropractor Fix Your Posture?
Yes, our chiropractors and medical staff can improve your posture. We will assess your posture when sitting, standing, and walking and determine if you have any spinal misalignment or dysfunction. Chiropractic care can improve spinal alignment, balance, posture, circulation, and range of motion. Our chiropractic therapies can also relieve pain, inflammation, and tightness. In addition to chiropractic care, we will also offer you tips to improve your posture at work and at home, guide you through lifestyle modifications and workplace ergonomics to improve posture, and help you prevent future back and neck pain.
What Is the 5-Point Posture Checklist When Working at Your Computer?
You can improve your posture while sitting at your computer all day by following this five-point posture checklist:
- Adjust the center of your computer screen so that it is at eye level.
- Keep your back flat against your chair with your feet flat on the ground.
- Tilt your thighs downward and bend your knees 90 degrees.
- Keep your shoulders, neck, and head straight and level.
- Get up every hour and walk around and stretch.
Learn More About Posture Correction in Rockwall, TX
If you need help from an expert to improve your posture, visit us at Rockwall Elite Healthcare. Our chiropractors and medical staff can evaluate your posture, offer chiropractic care and posture correction, and provide drug-free neck and back pain relief in Rockwall, TX. Contact our office to schedule an appointment today.
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